Full Body Training Split
This is a 3-day full body training split for the gym. It will allow you to hit every muscle group 2-3 times per week. This will allow you to gain muscle without having to go to the gym 6 times per week. Inside I give you the 3-day routine, tips on calorie intake while running this program, and some other helpful information to know while building muscle.
14 pages total, 3-day full body training routine, other helpful general information regarding muscle growth and training