This guide is a 100% at home fitness routine that will help you transform your body right from your living room. If you have the determination, some open space, and a little bit of time, then this routine is for you.
This program is meant to be beginner friendly but that doesn't mean it will be easy. If you have experience in the gym or with any physical activity you should try these workouts out and let me know how they felt.
A day-by-day guide on how to get fit right from your living room